A lot of people like to drink a cup of tea after their tired works  . Drinking water, only the second of the tea drink human health benefit to reconsider a fresh a soul .Different tea varieties in the world make diiferent kind of results for our body healthy.You are the unknown one heart the fact that green tea and black tea varieties produced will be the same evergreen plant is "camelia sinensis " plant used   to accomplish this              


1 BLACK TEA


This type of tea requires a slightly longer process and should be kept with more exposure to oxygen, which can help prevent diabetes, obesity and high blood pressure. Drinking three cups of tea reduces the risk of heart disease by 11% .A study also found that black tea contains polyphenols that help reduce the presence of cancer cells .But this is not the case. There is a need to do more research to further confirm the link between black tea and cancer cells.

You can also easily make black tea. To make black tea, first boil water, then use purchased tea bags, then add one bag to a jug and add hot water .If you use loose tea leaves, add 2 teaspoons to six ounces of water. Use -3 g. Let the tea soak in water for 3-5 minutes as per your taste. Boil the tea leaves for a longer time for a more delicious tea drink. Then remove the tea leaves or tea bag from the water and enjoy the tea.

2 GREEN TEA




The researchers found, as Green tea is beneficial for the health of the body  consists of a number of benefits .Green EGCG is the most powerful combination of content in tea  research for the treatment of diseases of the production potential is confirmed .Further, its ingredients caffeine in the brain  mood, surveillance, Q gall to time, memory and other aspects of development is estimated that up to help. Green tea can also speed up metabolism and increase fat burning in the short term . Green tea reduces the risk of cancer, including in the following studies.   

Breast Cancer - A comprehensive review of studies has found that women who drink the most green tea have an approximately 20% - 30% risk of developing breast cancer.

Green tea drinkers are said to reduce their risk of developing several types of cancer. But more quality research is needed to confirm these effects. The catechin in green tea is also known to promote good oral health. Research has shown that catechin can fight bacteria and reduce the risk of infections, and that green tea can reduce bad breath. Green tea has also been found to improve insulin sensitivity and lower blood sugar.


3 ORGANIC TEA

 


Oraganic tea has become one of the healthiest products of choice for people who have become very popular in recent times. This harmful substance is deposited in our body and causes long term problems .But if you use organic tea, you will be able to produce this variety in a safe environment free from harmful pesticides and herbicides. Organic tea promotes overall digestive health. Digestion is an essential element for the well - being of the body .If digestion takes place in the body, your well - being will be ensured. Another benefit of organic tea is that it helps you lose weight .If you combine organic tea with your exercise routine, you can see a huge improvement in your overall health. Organic tea helps to keep the mind of the person free, free and peaceful.

4 OOLONG TEA


Oolong tea is made with both black tea and green tea compounds .Oolong tea is one of the most popular weight loss teas. .And it can help without any extra effort or exercise .This tea also helps in reducing the risk of high blood pressure as well as heart disease. tea helps .It also helps to improve the general mood and relieve stress.


5 WHITE TEA




White tea is also made from "camelia sinensis "the plant. Black tea and green tea are also tea drinks made from this plant .However, different processing methods give these teas a unique flavor and aroma .White tea also has many health benefits for a person. This tea helps to reduce the risk of heart disease and heart disease .White tea's polyphenols reduce the risk of heart disease in several ways .One way has been found to help polyphenol relax blood vessels and boost immunity. When you think of the best things that can help you, green tea comes to mind. However, white tea is also an effective way to burn fat. White tea also helps protect your teeth from bacteria .This tea also protects against osteoporosis. Osteoporosis is a health condition that affects the bones and pores. Another benefit of white tea is that it can fight against aging.